Callanetics is a series of very efficient tiny movements that builds stregnth, stamina and flexibility. The quickest way we know to change your shape.

We integrate our understanding in the other areas of the school to enhance and integrate into the program. 

 

The classes can kick-start a healthier lifestyle, eating and sleeping better, reducing stress and encouragement towards other forms of fitness. 

 

Toning and Tightning - an incredible form of exercise in 10 hours. These classes are ideal a few weeks before christmas, weddings, holidays  or just to achieve the shape you've always wished for.